![]() ![]() However, pessimists can also have positive lives. Optimists may not have “better” lives than pessimists but may naturally react more healthily or positively to challenges, which could increase their resilience. CBT helps clients look at their negative thought patterns, which could be considered pessimistic, and transform them into more positive thinking. One common form of therapy is cognitive-behavioral therapy (CBT). Therapy can help people target pessimism to live a more positive life. Pessimism and pessimistic thinking can sometimes be signs of depression. ![]() When viewing a situation negatively, you may experience life with hopelessness or sadness. In therapy, some people work on building a more optimistic outlook. You may be an optimist if you try to consider a situation's positive aspects above all else. You are pessimistic if you catastrophize and consistently believe you or others will fail. People who see the negative side of a situation first are called pessimists, the opposite of optimists. There are two theories considered in psychology: dispositional optimism and dispositional pessimism. There may be a difference between positively looking at a situation and negatively conceptualizing it. In psychology, this outlook is referred to as “dispositional optimism.” Psychological Optimism Optimism comes from the Latin word “optimum,” which means “best.” When you're optimistic, you’re looking at the best possible outcome that could occur from a scenario. It’s a belief system that situations will turn out in one’s favor or for the “greater good.” An optimist sees the glass half full rather than half empty. An optimist may look for the positive in as many situations as possible. Optimism is an outlook characterized by positivity.
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